5 Supplements You Can’t Afford to Live Without!

The human body is beautifully designed by God and can heal most problems without outside intervention

Even when outside help is needed, healing is enhanced if the patient can be free of emotional devastation, depression and panic. Emotional trauma impairs immune function and panic constricts blood vessels, putting additional burden on the heart.

Pain is sometimes the body’s way of informing us that we are doing something wrong, not necessarily that something is wrong. Pain can tell us that we are smoking too much, eating too much, or eating the wrong things. It can notify us when there is too much emotional congestion in our lives, or too much daily stress. Pain can be a friend with useful information about our health, so that we can effectively address the cause of the problem.

Not every problem requires costly,
major medical attention.

Healthy food, regular moderate exercise and restful sleep is still the best medicine for many health conditions. We need to be re-educated about our health – to be less intimidated by doctors and disease.

No prescription is more valuable than knowledge.  Our culture has allowed the healthcare industry to become so powerful and disproportionately lucrative that it is now in the business of illness rather than health. Most medical schools don’t teach disease prevention, proper diet or exercise as a part of health. Objective measures are emphasized – white blood cell counts, blood pressure readings, etc., instead of how the patient feels. Pain is treated as a powerful enemy, its symptoms assaulted with prescription drugs that mask it or drive it underground- a practice that usually means it will resurface later with increased intensity. We need to become more willing to take a measure of responsibility for our own health. We can begin by adding 5 natural over the counter supplements that are essential for daily healthy living.

“The 5 Supplements you can’t afford to live without”

1. A high-quality multi-vitamin
Topping the list is an excellent quality multi-vitamin. This is essential because a multi “fills in the blanks” of your diet (no matter how good it is), so you’re not running dangerously low on the essential nutrients your body needs for optimal functioning.

2. A quality omega-3 supplement
Fish oil is today’s bestselling supplement – and with good reason. The EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in omega-3 fish oil have profoundly positive effects on human health.
DHA slows your liver’s production of undesirable triglycerides, making it extremely protective against heart disease and diabetes.
In addition, fish oil is incredibly effective at reducing inflammation. It accomplishes this by triggering the release of prostaglandins (natural substances that regulate immunity, inflammation, blood clotting, brain function, plus a host of other essential functions).
There’s not enough room here to list all the healing effects of omega-3. The highlights include: Healing blood vessel walls … keeping the blood thin (thus minimizing clotting) flowing smoothly … lowering blood pressure … stabilizing blood sugar … and brightening your mood.

3. Co-enzyme Q-10
CoQ-10 (also known as ubiquinol) is a nutrient produced by the “energy factories” in your cells called mitochondria. Taking a CoQ-10 supplement boosts the way your cells produce and use energy. It also helps your body burn fat … improves cholesterol ratios … boosts your physical energy levels … and improves thyroid and pancreas functions.
By the way, statins – the widely – (or is it “wildly”?) prescribed cholesterol-lowering drugs – actually deplete your body’s natural CoQ-10. Statins block production of cholesterol in the liver, where CoQ-10 is also manufactured. Without sufficient CoQ-10, statins can cause liver damage … irregular heartbeat … muscle weakness … leg cramps … heart attack and stroke (the two potentially fatal conditions that statins are supposed to prevent).

Other medications also can limit your body’s production of CoQ-10, including: Diabetes drugs … antidepressants … female hormone replacement therapy … and blood pressure meds. If you take any of these, you definitely need to supplement with CoQ-10.
When shopping, labels may read “CoQ-10” or “Coenzyme Q-10”, but the more active form will be labeled “QH” or “ubiquinol.” This is a stronger form of CoQ-10, though purchasing that version isn’t essential, especially if price is an issue. Take 100 mg two or three times twice per day, because your body can’t metabolize higher doses.

4. Magnesium citrate
You’ve been hearing about calcium and bone health forever – but did you know that magnesium and calcium are like conjoined twins? Calcium can’t even be absorbed unless magnesium is present. Without it, calcium is much less effective in maintaining your bones and regulating your nerve and muscle tone. In fact, new research shows that Americans need far more magnesium than the current RDI – and that you should really be consuming twice as much magnesium as calcium for optimal health.

Magnesium may be the most important mineral you can take because it’s a key player in 300 essential bodily functions, and is used by all of your organs. It activates enzymes … powers your energy … and helps your body absorb vitamin D, potassium, and zinc.
The majority of Americans are magnesium-deficient due to the low-quality, processed foods in the typical American diet. Produce grown in mineral-depleted soil won’t provide much magnesium, either.

If you have blood sugar issues, you should know that magnesium helps regulate blood sugar and insulin activity. In addition, magnesium’s ability to relax muscles and nerves makes it one of your best allies in the battle against anxiety … hypertension … restless leg syndrome … sleep disorders … and abnormal heart rhythm.

5. Vitamin D
This is rapidly becoming the miracle vitamin of our time. Every week, it seems, there’s a new finding about D’s marvelous benefits. Most Americans are badly deficient in vitamin D because doctors consider the sun our enemy – and your skin converts solar rays into this essential vitamin. Numerous studies show that this amazing vitamin is protective against all cancers (even skin cancer and melanoma!) … strengthens bones … prevents and even heals diabetes … protects against heart disease … lowers blood pressure … reverses depression … and elevates mood.

Whenever you can, spend 10-20 minutes sunbathing – without sunscreen. (Your body transforms sunshine into all the vitamin D it needs.) If your access to sunlight is limited by season or geographic location, take 2,000-5,000 iu of a good quality vitamin D supplement daily. (The elderly and African-Americans need higher doses.) Official recommendations call for a scant 600 iu, which is far too low. Just make sure you purchase vitamin D3 (not D2) because the D3 form is 87% more potent than vitamin D2.

Will we feel 100% better or be completely healed of all infirmities by taking these supplements? Maybe not. However, we need to start somewhere, in doing our part, to take better care of ourselves.

Trusting and believing that as we take the necessary steps to enhance the life God has given us, He will give us the necessary tools to walk out our purpose in complete health and wholeness.

Profile photo of Joanna Pope
Joanna Pope

Joanna Pope is a columnist for our fitness and nutrition column "Total Women- From the inside out". She assists her husband at 'Life on the Horizon Ministries Church' in Orlando, Fl. She is a Certified Personal Trainer and Judge with the National Physique Committee. She went from being an overweight yo-yo dieter to fully breaking her sugar addiction from comfort foods and has become a Professional Fitness Champion. Her testimony of professing God's transforming word over her life, is what she eagerly shares with her readers. This newly emerged Joanna states "My goal is to inspire and motivate my readers to live a life that Glorifies God by taking care of His temple. Let the journey begin today!" Her column 'Total U' is amongst the many great columns here at Shulamite Women Online Magazine. Her readers gain first hand professional and biblical knowledge into how God reconstructs us from the inside out.

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